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mulai dri 0 lagi..💪semangat
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157.2 lb
Lost so far: 1.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1216 kcal
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Fat: 35.21g | Prot: 40.77g | Carb: 186.39g.
Breakfast: Risoles, Kue Talam, Entrasol Quickstart, Buah Naga, Air. Lunch: Garam, Bakso Daging Sapi, Es Teh, Sayur Campuran, Jambu Biji, Risoles, Pop Mie Rasa Ayam. Dinner: Mama Suka Bon Nori Rasa Pedas, Telur Rebus, Nasi Putih, Air, Entrasol Quickstart, Buah Naga. more...
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1729 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 0.3 lb a week
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