Weigh In record (no journal entry) for 08 September 2021
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182.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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708 kcal
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Fat: 32.26g | Prot: 36.04g | Carb: 70.67g.
Breakfast: Entenmann's Cider Donuts , Bacon and Egg Sandwich. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna. more...
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losing 5.6 lb a week
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