Weigh In record (no journal entry) for 08 September 2021
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206.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1485 kcal
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Fat: 79.50g | Prot: 62.50g | Carb: 142.75g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Simply Nature Red Pepper Hummus, Barbara's Bakery Ultima Organic High Fiber Cereal. Dinner: Cabot Fancy Blend Shredded Cheese, Healthy Choice Cafe Steamers Beef Merlot, Great Value Cranberry Juice Cocktail. Snacks/Other: Bertolli Marinara Sauce, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Laughing Cow Creamy Swiss Garlic & Herb, Simply Nature Red Pepper Hummus. more...
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losing 12.6 lb a week
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