Weigh In record (no journal entry) for 08 September 2021
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227.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2180 kcal
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Fat: 113.59g | Prot: 99.81g | Carb: 200.58g.
Breakfast: Black Diamond Mozzarella Cheese String, Coffee with Milk, Strawberry-Rhubarb Pie (Two Crust), Flipz Milk Chocolate Covered Pretzels. Lunch: Brownie , Pork Roast (Lean and Fat Eaten), Roasted Potato, Original Joe's Side Roasted Vegetables, Eat Smart Beets & Greens Vegetable Salad Kit. Dinner: Pocky Strawberry. Snacks/Other: Ocean's Snackit Lemon & Pepper Tuna, Babybel Original. more...
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losing 11.2 lb a week
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