Weigh In record (no journal entry) for 10 March 2011
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216.1 lb
Lost so far: 19.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1907 kcal
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Fat: 53.25g | Prot: 71.59g | Carb: 281.19g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread, Sliced Ham (Extra Lean) , Apples . Dinner: Organic Turkish Bread, Chicken (Skin Not Eaten), Cheddar Cheese . Snacks/Other: Gold Rush, Light Vanilla Ice Creams, Blueberry Muffins, Maxibon. more...
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2687 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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