Weigh In record (no journal entry) for 08 September 2021
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179.0 lb
Lost so far: 34.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1254 kcal
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Fat: 28.04g | Prot: 120.51g | Carb: 119.56g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kotimaista Kanan Filee Suikale, Rainbow Penne Rigate, Flora Kevyt ja Paksu, Punasipuli. Dinner: Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. Snacks/Other: Kurkku, Pirkka Miniluumutomaatti, Kotimaista Raejuusto, Rainbow Tonnikalaa Paloina Vedessä. more...
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289 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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