Weigh In record (no journal entry) for 08 September 2021
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237.4 lb
Lost so far: 11.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2539 kcal
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Fat: 154.44g | Prot: 143.38g | Carb: 28.47g.
Breakfast: Blue Diamond Smokehouse Almonds, Coffee. Lunch: Diet Brownie, Isopure Zero Carb Lemonade Protein Drink. Dinner: Chicken Wing (Skin Eaten), Hidden Valley The Original Ranch Light, Vodka. Snacks/Other: Kraft Mayo Real Mayonnaise, Wal-Mart Ribeye Steak, Diet Brownie, Vodka. more...
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losing 10.5 lb a week
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