Yo A's Journal, 09 March 2011

171.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 70.65g | Prot: 88.97g | Carb: 68.62g.   Breakfast: egg white, egg. Lunch: Bistro Santa Fe Style Salad. Dinner: Just For One - Broccoli, Carrots & Italian Seasoning, Tilapia Fillets. Snacks/Other: cottage cheese, strawberries, extra crunchy peanut butter, apple. more...

2671 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...