Weigh In record (no journal entry) for 08 September 2021
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284.2 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1307 kcal
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Fat: 63.08g | Prot: 46.79g | Carb: 143.55g.
Breakfast: Большая Кружка Молоко 2,5%, Сливочный Сыр, Овсяная Каша на Молоке. Lunch: Сметана , Сытый Папа Вареники с Картофелем, МК Сосиски Балтийские, Щи с Мясом. Snacks/Other: Виктория Слойка с Ветчиной и Сыром. more...
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gaining 1.5 lb a week
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