Weigh In record (no journal entry) for 08 September 2021
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173.5 lb
Lost so far: 219.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1849 kcal
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Fat: 38.66g | Prot: 158.84g | Carb: 210.00g.
Breakfast: PhD Smart Jack Blueberry Muffin , Flora Light, Mixed Grain Bread. Lunch: Warburtons Half & Half Medium, Sainsbury's Katsu Curry Stir Fry Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Cadbury Dairy Milk, Co-Op Chicken Poppers, Sainsbury's Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Mixed Grain Bread, Tesco Jelly Babies, Flora Light, Marmite Marmite, Sci-MX Pro2go Cookies and Cream. more...
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losing 0.3 lb a week
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