Weigh In record (no journal entry) for 19 March 2014
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173.3 lb
Lost so far: 20.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1701 kcal
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Fat: 27.33g | Prot: 90.18g | Carb: 274.82g.
Breakfast: Philadelphia Doppelrahmstufe, Mövenpick Erdbeermarmelade, Sauerteigbrot. Lunch: Ofenkartoffel (Schale gegessen), Lauchzwiebeln, Seitz Gemüsebrühe, Harzer Harzer Käse. Dinner: Ofenkartoffel (Schale gegessen), Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Biskuitrolle, Griesinger Nusszopf. more...
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gaining 0.2 lb a week
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