Weigh In record (no journal entry) for 08 September 2021
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165.1 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2263 kcal
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Fat: 54.35g | Prot: 146.21g | Carb: 276.33g.
Breakfast: Fage Yogurt Greco Total 0%, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Gioielli di Grano Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Campo Largo Pomodori Pelati , Campo Largo Fagioli Red Kidney, Petto di Pollo, Carne. Dinner: Mulino Bianco Cioccoavena, Olio Extra Vergine di Oliva, Gran Biraghi Parmigiano , Handl Tyrol Sticks di Speck, Uovo, Barilla Bucatini. more...
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losing 9.3 lb a week
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