Weigh In record (no journal entry) for 08 September 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1257 kcal
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Fat: 36.54g | Prot: 80.39g | Carb: 143.81g.
Breakfast: Combo Family Cappuccino Schoko, Güldenhof Hähnchen Brühwurst Roulade, Güldenhof Delikatess Geflügel Jagdwurst, REWE Roggenmischbrot. Lunch: Metzgerfrisch Krustenbraten, Freshona Weinsauerkraut Hausmacher Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Bio Fruchtjoghurt Mango, Güldenhof Geflügel-Filetroulade, Güldenhof Hähnchen Brühwurst Roulade, REWE Roggenmischbrot. Snacks/Other: Schöller Kaktus. more...
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losing 1.5 lb a week
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