Weigh In record (no journal entry) for 08 September 2021
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1294 kcal
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Fat: 54.92g | Prot: 45.50g | Carb: 163.51g.
Breakfast: Fantico Cheese Flavour Rice Crackers, Coffee, Muffin, Bananas , Woolworths Full Cream Plain Yoghurt. Lunch: Avocados , Vital Rice Cakes Original. Dinner: Beef Steak, Grilled Eggplant, Tzatziki, Rocket, Woolworths Tzatziki, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Muffin, Gracious Bakers Zesty Zucchini Crackers. more...
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losing 4.6 lb a week
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