Weigh In record (no journal entry) for 18 March 2014
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142.1 lb
Lost so far: 27.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1279 kcal
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Fat: 35.75g | Prot: 68.52g | Carb: 176.31g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice, Crystal Farms Mexican Finely Shredded Cheese, Egg Beaters Egg Beaters - Original, Dole Fruit Bowls - Tropical Fruit. Lunch: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Kemps 2% Lowfat Cottage Cheese, Laughing Cow Light Creamy Swiss Cheese, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins. Dinner: Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip, Village Hearth Light 12 Grain Bread, Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Merkts Almond Swiss Cheese Spread, Almonds. more...
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losing 1.5 lb a week
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