Weigh In record (no journal entry) for 19 March 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2019 kcal
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Fat: 27.97g | Prot: 212.99g | Carb: 263.08g.
Breakfast: Bananas, Jungle Oats. Lunch: Mushrooms (without Salt, Drained, Cooked, Boiled), Green Peppers, Broccoli, Red or Cayenne Pepper, Chicken Breast (Skin Not Eaten), Green Peppers, Broccoli, Red or Cayenne Pepper, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Red or Cayenne Pepper, Chicken Breast (Skin Not Eaten), Green Peppers, Mushrooms (without Salt, Drained, Cooked, Boiled). Snacks/Other: Evox 100% Whey Protein, Evox 100% Whey Protein, Evox 100% Whey Protein, Bananas, Apples. more...
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steady weight
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