Weigh In record (no journal entry) for 08 September 2021
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1373 kcal
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Fat: 53.66g | Prot: 92.93g | Carb: 122.73g.
Breakfast: Макфа Пшеничная Мука, Оливковое Масло (Первого Отжима), Манная Крупа, Простоквашино Творог 2%, Вологодское Яйцо. Lunch: Котлеты Московские Мясная Лавка, Белый Рис. Dinner: Яйцо Куриное. Snacks/Other: Дыня, Смак Батон Подмосковный, Простоквашино Сметана 15%. more...
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losing 6.2 lb a week
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