Weigh In record (no journal entry) for 18 March 2014
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1529 kcal
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Fat: 55.20g | Prot: 126.28g | Carb: 132.35g.
Breakfast: Tea (Brewed), Tea (Brewed), Nabisco Belvita Golden Oat Breakfast Biscuits, Bananas. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Nuovo Classic Potato Gnocchi, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Teriyaki. Dinner: Tea with Milk, Sainsbury's Baby Leaf Lambs Lettuce, Olive Oil, Chicken Breast. more...
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2331 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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