Weigh In record (no journal entry) for 07 September 2021
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117.9 lb
Lost so far: 22.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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747 kcal
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Fat: 18.44g | Prot: 34.11g | Carb: 115.94g.
Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Leg. Snacks/Other: Orange Juice , Grapes, Whole Wheat Bread, Dole Bananas. more...
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losing 1.2 lb a week
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Emma _DH's weight history
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