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15.5 44.5 48.5
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272.2 lb
Lost so far: 13.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1274 kcal
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Fat: 52.65g | Prot: 108.15g | Carb: 128.53g.
Breakfast: Banana, Egg White, Great Value Large White Grade A Eggs. Dinner: Great Value Frozen Cauliflower, White Rice (Long-Grain, Cooked), Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Iced Oatmeal Cookies, Great Value Extra Butter Flavored Microwave Popcorn. more...
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gaining 0.2 lb a week
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