Weigh In record (no journal entry) for 18 March 2014
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266.0 lb
Lost so far: 31.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1319 kcal
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Fat: 48.98g | Prot: 63.20g | Carb: 160.17g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Steak n Shake Apple Pecan Grilled Chicken Salad. Dinner: Tortilla Corn Chips, Great Value Original Beef Jerky, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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losing 2.3 lb a week
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