Weigh In record (no journal entry) for 07 September 2021
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238.1 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2043 kcal
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Fat: 99.59g | Prot: 98.17g | Carb: 201.32g.
Breakfast: Café con Leche Descremada, Hacendado Crema de Cacahuete, Pan Integral. Lunch: Pimientos Verdes, Pimiento Rojo, Zanahoria, Arroz Blanco, Hamburguesa de Buey. Dinner: Tomates, DIA Queso Burgos 0%, Huevo Blanco Cocido. Snacks/Other: Natura Tortitas Saciantes Naranja, Kiwi. more...
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losing 15.4 lb a week
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Josue el Grande's weight history
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