cherylemtman's Journal, 07 September 2021

My weight has not moved this week. Maybe next week. I am going to try to monitor my carbs this week to see if this helps and do a 3 day fast with just my Ensure.

204.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 47.16g | Prot: 89.48g | Carb: 99.31g.   Breakfast: Banana, Ensure Max Protein Nutrition Shake. Lunch: Saltine Crackers, Bean and Ham Soup (Home Recipe), Grilled Cheese Sandwich. Dinner: Jason's Deli Beefeater. more...

3347 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...