Weigh In record (no journal entry) for 07 September 2021
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2649 kcal
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Fat: 91.97g | Prot: 173.87g | Carb: 284.22g.
Breakfast: Bananas, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Navitas Naturals Organic Raw Cacao Powder, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Broccoli, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Celery, Carrots, Spinach, Bell Peppers, Red Onions. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Great Value Shredded Mozzarella Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 5.6 lb a week
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