Weigh In record (no journal entry) for 07 September 2021
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2369 kcal
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Fat: 78.62g | Prot: 158.80g | Carb: 272.53g.
Breakfast: Fiber One Chewy Bar Chocolate Peanut Butter , Lala 100 Proteína Reducida en Grasa, Bolillo, Dolores Atún en Agua, Oreo Oreo, Alpura Crema Reducida en Grasa, Aguacate, Del Fuerte Tomates Molidos Condimentados, Lala Queso Oaxaca Light, Carnes Gusi Bistec Taquero, Fibra Xotzil Salvado de Trigo, Sandía, Vegetalistos Zanahoria Baby, Espinacas, Pepino (con Cáscara), Tortillas de Maíz. Lunch: Coronado Rompope, Nestlé Carnation Clavel Reducida en Grasa, Huevo, Papa. Dinner: Nestlé Helado Crunch en Gramos, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Fiber One Chewy Bar Chocolate Peanut Butter , Fibra Xotzil Salvado de Trigo, Tía Rosa Tortillinas Integrales, Marketside Carne de Cerdo al Pastor , Lala Queso Oaxaca. more...
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losing 4.6 lb a week
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