Weigh In record (no journal entry) for 02 September 2021
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167.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2408 kcal
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Fat: 73.51g | Prot: 103.23g | Carb: 273.80g.
Breakfast: Chick-fil-A Egg White Grill, Monster Beverage Zero Ultra. Lunch: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), White Rice (Long-Grain, Cooked), Daisy Sour Cream. Dinner: White Rice (Long-Grain, Cooked), Roasted Salted Cashew Nuts. Snacks/Other: Goose Island IPA Beer, Odell 90 Shilling, Trader Joe's Roasted Seaweed Snack Packs. more...
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steady weight
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