Weigh In record (no journal entry) for 07 September 2021
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322.2 lb
Lost so far: 16.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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828 kcal
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Fat: 64.27g | Prot: 54.29g | Carb: 4.62g.
Breakfast: Texas Pete Original Hot Sauce, Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . more...
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gaining 0.2 lb a week
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