BrockSpencer's Journal, 25 May 2010

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

---

2032 kcal

Fat: 69.81g | Prot: 92.05g | Carb: 266.42g.   Breakfast: 2% Fat Milk. Lunch: French Dip & Swiss Toasted Sub. Snacks/Other: The Original Chai Tea Latte Mix, Apple Slices, Cheese Crackers with Peanut Butter, 0% Fat Greek Yogurt - Strawberry. more...

3176 kcal

Activities & Exercise: Sitting - 5 hours, P90X - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...