Weigh In record (no journal entry) for 18 March 2014
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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860 kcal
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Fat: 20.66g | Prot: 71.37g | Carb: 105.86g.
Breakfast: Scrambled Egg. Lunch: Sweet Red Peppers, Skinless Chicken Breast, Cherry Tomatoes, Grapes, Strawberries. Dinner: Zija Meal Replacement Shake. Snacks/Other: Great Value Lowfat Yogurt - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chiquita Banana. more...
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gaining 0.1 lb a week
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