Weigh In record (no journal entry) for 09 March 2011
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143.0 lb
Lost so far: 24.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1258 kcal
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Fat: 50.14g | Prot: 92.79g | Carb: 85.71g.
Breakfast: Hard Bolied Eggs. Lunch: Low Fat Almond Milk, Classic Cafe Salad (Half Portion), Grilled Chicken (Skin Not Eaten). Dinner: Butter, Cabernet Sauvignon Wine, Honey Mustard Dressing, Side Salad (No Dressing), Mixed Vegetables (Solids and Liquids, Canned), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Tangerines (Mandarin Oranges). more...
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2108 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Elliptical - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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cathyprattdavia's weight history
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