Weigh In record (no journal entry) for 07 September 2021
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193.6 lb
Lost so far: 136.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1293 kcal
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Fat: 46.04g | Prot: 88.45g | Carb: 142.40g.
Breakfast: Kraft Velveeta Cheese Slices, La Banderita Carb Counter Soft Taco Flour Tortillas, Simple Truth Traditional Turkey Sausage, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Cherry Tomatoes, Wholly Guacamole Spicy Wholly Guacamole Minis, Cherry Tomatoes. Dinner: Priano Roasted Garlic & Cheese Risotto, Simple Truth Traditional Turkey Sausage, ConAgra Foods Egg Beaters. Snacks/Other: Horizon Organic Reduced Fat Vanilla Milk, Smartfood White Cheddar Cheese Popcorn, Sue Bee Honey, Avocados , Thomas' Light Multi-Grain English Muffin. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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