Weigh In record (no journal entry) for 07 September 2021
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577.4 lb
Lost so far: 101.2 lb.
Still to go: 227.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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718 kcal
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Fat: 39.56g | Prot: 56.75g | Carb: 31.09g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Links, Onions , Baby Spinach, Scrambled Egg . Lunch: Starkist Tuna Creations Microwavables Latin Citrus, Chicken Breast. more...
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losing 14.0 lb a week
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