Weigh In record (no journal entry) for 09 March 2011
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195.8 lb
Lost so far: 3.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1561 kcal
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Fat: 45.48g | Prot: 46.80g | Carb: 253.02g.
Breakfast: Top Pot Classic Glazed Old Fashioned Doughnut, Lemon-Lime Thirst Quencher. Lunch: Diet Coke, healthy multigrain bread, Muenster Cheese Slices, Golden Peperoncini, Deli Cuts Smoked Turkey Breast & White Turkey, Real Mayonnaise, Classic Yellow Mustard, Cherry Tomatoes, Lettuce. Dinner: Cherry Tomatoes, Lettuce, White Rice (Medium-Grain, Cooked), Chicken Breast, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Low Fat Refried Black Beans, Flour Tortillas. Snacks/Other: Banana. more...
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2630 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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