Weigh In record (no journal entry) for 01 September 2021
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131.6 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1445 kcal
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Fat: 51.77g | Prot: 115.40g | Carb: 144.21g.
Breakfast: Магнит Яблоко, Parmalat Молоко Низколактозное 0,05%, Myprotein Сывороточный Протеин, Мираторг Шницель из Свинины. Lunch: Ашан Сыр Песто Зелёный, Ичалки Сыр Диетический 27%, VitaLat Сыр Мягкий с Белой Плесенью Камамбер. Dinner: Арбуз. more...
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gaining 1.1 lb a week
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