Weigh In record (no journal entry) for 07 September 2021
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1055 kcal
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Fat: 36.88g | Prot: 93.37g | Carb: 85.85g.
Breakfast: Калина Малина Сыр Проволоне Алтайский, Myprotein Сывороточный Протеин, Геркулес Овсяная Каша на Молоке. Lunch: Oreo Эскимо, Магнит Яблоко, Яйцо Куриное, Куриные Голени (Кожа не Съедена). Dinner: Exponenta High-Pro. more...
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losing 4.6 lb a week
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