mczupows's Journal, 09 March 2011

mczupows's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2011

192.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

2309 kcal

Fat: 97.44g | Prot: 97.14g | Carb: 277.19g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Grape Juice. Lunch: Corned Beef. Dinner: Popcorn Chicken, Ginger Lemon Cremes English Tea Cookies. Snacks/Other: Animal Crackers, Oranges, Smokehouse Almonds. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mczupows's weight history

view complete history

mczupows's Journal, 09 March 2011

Submit a Comment

Other Related Links

Members

mczupows's weight history