Weigh In record (no journal entry) for 07 September 2021
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246.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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100 kcal
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Fat: 2.50g | Prot: 15.00g | Carb: 4.00g.
Breakfast: Alta Dena 2% Milkfat Cottage Cheese. more...
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gaining 0.2 lb a week
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