Weigh In record (no journal entry) for 18 March 2014
|
149.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
1359 kcal
|
Fat: 25.10g | Prot: 47.14g | Carb: 142.45g.
Breakfast: Dunkin' Donuts Coffee with Milk, Italian Flatbread Focaccia. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Unico Farfalle pasta (from 100% durum wheat), President's Choice roasted red pepper pasta sauce. Snacks/Other: Red Table Wine. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ewunia's weight history
|