Weigh In record (no journal entry) for 07 September 2021
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279.9 lb
Lost so far: 34.6 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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881 kcal
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Fat: 31.78g | Prot: 66.66g | Carb: 95.92g.
Breakfast: Millville Chocolatey Bliss Pastry Crisps, Atkins Meal Chocolate Peanut Butter Bar, Monster Beverage Zero Ultra. Lunch: American Cheese, Coca-Cola Coke Zero, Millville Cinnamon Granola Crunch, Great Value Oven Roasted Turkey Breast. Dinner: Bananas, Equate Isolate Whey Protein Supplement - Chocolate. more...
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gaining 3.9 lb a week
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