Weigh In record (no journal entry) for 07 September 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1538 kcal
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Fat: 53.65g | Prot: 117.18g | Carb: 155.67g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, SuperIndo Kerupuk Kemplang Panggang, Kacang Tanah, Ikan Teri, Nasi Merah, Sayur Asem, Mama Bear Almon Mix, Pepaya, Putih Telur Matang. Lunch: Tumis Kangkung, Tempe Orek, Ikan Tongkol, Tropicana Slim Skim Milk Coffee. more...
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2293 kcal
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Activities & Exercise:
Breastfeeding - 5 hours, Fitness Training (Workout) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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