Weigh In record (no journal entry) for 18 March 2014
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238.9 lb
Lost so far: 5.8 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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889 kcal
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Fat: 23.17g | Prot: 64.23g | Carb: 113.47g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Max Protein Protein Shake, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Aldi Lean Beef Steak Mince, Cooked Savoy Cabbage (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Cooked Pumpkin. Snacks/Other: Frieda's Baby Roma Tomatoes, Granny Smith Apples. more...
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gaining 3.6 lb a week
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