Weigh In record (no journal entry) for 09 March 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1616 kcal
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Fat: 60.13g | Prot: 49.93g | Carb: 225.53g.
Breakfast: chewy trail mix bar, apple. Lunch: spinach pie, pita bread, hummus. Dinner: brownie, ranch salad dressing, salad, spaghetti. Snacks/Other: zip whip, swiss miss diet hot chocolate. more...
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2666 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 50 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 54 minutes, Housework - 2 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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HeatherDiane's weight history
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