Weigh In record (no journal entry) for 07 September 2021
|
177.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
2216 kcal
|
Fat: 57.38g | Prot: 180.97g | Carb: 228.72g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 70%. Lunch: Nixe Filetto di Salmone al Naturale, Saclà Insalata di Riso Tradizionale, Riso Basmati, Tonno in Scatola, Olio Extra Vergine di Oliva. Dinner: Cottintavola Mix al Vapore, Petto di Pollo, Carne, Ketchup. Snacks/Other: Mulino Bianco Fette Biscottate ai Cereali, Fesa di Tacchino. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|