Weigh In record (no journal entry) for 07 September 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1772 kcal
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Fat: 58.90g | Prot: 112.53g | Carb: 198.66g.
Breakfast: Aldi Mandeln, Walnüsse, Berief Bio Barista Haferdrink mit Soja. Lunch: Rocka Nutrition The Vegan. Dinner: Kaufland Rapsöl, Basmati-Reis, Müller’s Mühle Teller Linsen, Rote Linsen, Kaufland Bio Feta , Aldi Passierte Tomaten, Zucchini. Snacks/Other: Feurich Cracker Vollkorn, Lyttos Griechische Oliven mit Knoblauch, Rocka Nutrition The Vegan, Birnen, Alpro Sojajoghurt - Natur Ungesüßt . more...
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2685 kcal
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Activities & Exercise:
Sitting - 14 hours, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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sport-goettin's weight history
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