knhamric's Journal, 18 March 2014

Weigh In record (no journal entry) for 18 March 2014
138.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2014:
998 kcal Fat: 15.50g | Prot: 32.60g | Carb: 186.60g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Chocolate Milk (Lowfat). Lunch: Publix Red Seedless Grapes. Snacks/Other: Kellogg's Fruity Snacks - Strawberry. more...
losing 2.8 lb a week

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