Weigh In record (no journal entry) for 08 September 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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3115 kcal
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Fat: 69.81g | Prot: 174.02g | Carb: 432.78g.
Breakfast: Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Cioccolato Fondente 70%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Rana Gnocchi di Patate, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Eridania Zucchero, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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