Weigh In record (no journal entry) for 18 March 2014
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170.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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815 kcal
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Fat: 14.89g | Prot: 42.29g | Carb: 136.95g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Market Pantry Protein Weight Loss Shake. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh & Easy Organic Cooked Quinoa. Snacks/Other: Meijer Reduced Fat Cinnamon Graham Crackers, Bananas. more...
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gaining 1.8 lb a week
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