Stevemega57's Journal, 18 March 2014

171.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 73.69g | Prot: 120.96g | Carb: 225.99g.   Breakfast: Animal Cracker, Venison/Deer Jerky, Red Table Wine, Chicken Thigh (Skin Not Eaten), Butter, Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato, Boneless Skinless Chicken Breasts, Almonds, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (28g), Air Popped Popcorn, Trader Joe's Raw Brazil Nuts, Strawberries, Olive Oil, Spinach, Apples, Egg, Milk (Nonfat), Regular Beer, MuscleTech Phase8, 2% Fat Milk. more...

2715 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Circuit Training - 40 minutes, Resting - 10 hours and 52 minutes, Sleeping - 10 hours, Driving - 1 hour, Housework - 1 hour. more...