Weigh In record (no journal entry) for 07 September 2021
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154.3 lb
Lost so far: 89.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1257 kcal
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Fat: 42.61g | Prot: 65.75g | Carb: 156.20g.
Breakfast: Dulano Geflügel-Salami, Dulano Geflügel-Mortadella (10g), Bresso Leichtgenuss, Lidl Baguette-Brötchen. Lunch: Aldi Hamburger Fleisch, Reispfanne. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Skyr Pur. Snacks/Other: Gelatelli Fruit Dream Vanille Exotic, Nektarinen. more...
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losing 1.5 lb a week
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