Weigh In record (no journal entry) for 07 September 2021
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177.7 lb
Lost so far: 43.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1326 kcal
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Fat: 104.20g | Prot: 79.26g | Carb: 36.42g.
Breakfast: Jumbo Frambozen Ingevroren, Milbona Sojamelk Unsweetened, Lijnzaadolie. Lunch: Oploskoffie (Poeder), Milbona Verse Slagroom, Golonka Gotowana Ze Skora Z Biedronki, Body & Fit MCT Oil, Pompoensoep. Dinner: Perziken. more...
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losing 1.5 lb a week
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